6 Steps You Can Take Today To Avoid Eye Strain At Work?

While it is evident that many people face the problem of eye strain form computer screams today, it is also worth noting that it is very deadly to the eye itself.   The first step towards reducing eye strain is to get more knowledgeable about eye strain.   It has been estimated that a majority of people who consistently use computer screens, have the tendency to develop signs of eye strain.

6 Steps You Can Take Today To Avoid Eye Strain At Work

The fact is that with good care, you can avoid any such situation. Here are a few tips you can use to reduce the chances of having eye strain:

Modify Workplace Conditions

Making the surroundings more suitable for the eyes is the first step towards making a calculated effort in reducing the chances of contracting eye strain. Some concrete steps may include:

  • Place the screen at a suitable distance from your eyes. Ideally this distance is about 20 to 24 inches
  • The center of the screen should be oriented so as to match the eye level
  • The screen should be leaning so as make the eyes look downward. This is less strain full for the eyes

Make Proper Use of Lightning

Using proper lighting is a very good way to avoid glare:

  • Glare on the computer screen is one of the best ways to reduce the amount of fatigue on your eyes
  • Glare is usually caused by harsh lighting that is reflected against the screen on to your eyes
  • Glare can be avoided with the use of these factors efficiently:
  • Position the computer screen to avoid the glare
  • Use drapes or other material to avoid reflection from the screen

Keep Your Eyes Hydrated

Keeping the eye properly lubricated is one the best ways to protect yourself from eye strain.  This can be achieved by having a proper blink rate and keeping the eyes form being dry.

Modify Screen Settings 

Modern computer screens are fully adoptable. They have various adjustments through which you can modify their settings. You can easily change the brightness, contrast and other settings of your screen to adjust to eyes.

Rest Your Eyes

If you want to avoid eye strain then the best thing you can do, is to take breaks.  Thus, you should take breaks between your work hours.  Take time away from screens so that your eyes can relax for a bit.

Consult a Professional

Consult a doctor.  Seeking help form an experienced professional is one of the best ways to ensure that you make the best use off your resources. Eye strain help from a doctor can eventually assist you to make the right choices in preserving your eyesight.

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